Bare Barre™ Training Waiver & Intellectual Property Notice- Please mark Complete

Bare Barre™ Training Waiver & Intellectual Property Notice- Please mark Complete

Bare Barre Intellectual Property Notice:

All materials contained within the Bare Barre™ Teacher Training Course—including but not limited to the training manual, videos, written content, class scripts, graphics, and other resources—are the intellectual property of Bare Barre™ and Lara Foldvari.

No part of this course may be reproduced, distributed, transmitted, stored, or shared in any form or by any means (including photocopying, recording, screenshotting, or electronic sharing) without the prior written permission of Bare Barre™.

This course is for the personal educational use of the enrolled participant only. Sharing, teaching, or training others with these materials without written authorization is strictly prohibited and may result in legal action.

Waiver of Liability

By participating in the Bare Barre™ Teacher Training, you acknowledge and agree that:

  • The course is designed as continuing education for certified barre instructors and is not a substitute for a foundational barre fitness or anatomy certification.

  • Participation in physical activities, including barre, carries inherent risks. You agree to consult with your physician before engaging in any exercises provided.

  • You voluntarily assume full responsibility for any risks, injuries, or damages you may incur while practicing or teaching movements from this program.

  • You release Bare Barre™, its creators, and affiliates from any and all liability, claims, or demands arising out of or connected to your participation in the training.

Agreement

By enrolling in and accessing this course, you confirm that you have read, understood, and agree to the above copyright notice and waiver of liability. Please mark Complete

Bare Barre Teacher Training

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Introduction to Bare Barre

  • Introduction1
  • About the creator of Bare Barre: Lara Foldvari1
  • LaraFitnessCV
  • Bare Barre™ Training Waiver & Intellectual Property Notice- Please mark Complete
  • One-on-one call with Lara
  • Professional Conduct & Ethics
  • Bare Barre Professional Conduct & Ethics

Welcome & Philosophy

  • Welcome to Bare Barre2
  • Welcome from Lara2
  • The Core Tenets1
  • Lara Foldvari's take on the originals and going barefoot2

A Brief History of Barre

  • Lotte Berk: The Original Barre Innovator
  • What set Lotte apart
  • The NYC Connection: The Lotte Berk Method
  • Bare Barre Reclaims the Roots

Anatomy & Movement Principles

  • Anatomy of the foot
  • The Feet as Foundation
  • The Human Foot
  • Why this matters
  • How Shoes (Including Closed-Toe Grippy Socks) Can Cause Interference
  • Key Concepts
  • Fascia 101
  • Pelvic Floor
  • How Our Feet and Pelvic Floor Are Connected
  • How Breathwork is Involved
  • The Kinetic Chain: From Toes to Spine

Balance

  • Balance
  • Why Balance Matters in Bare Barre

Stretching

  • Stretching
  • Why Stretching Matters In Bare Barre

Isometric Holds in Bare Barre

  • Isometric Holds
  • Why Isometric Holds Are Effective2
  • Isometric Holds and Fascia
  • Isometric Holds and the Pelvic Floor
  • Benefits of Isometric Holds

Eccentric Movement in Bare Barre

  • Eccentric movement in Bare Barre
  • Why Eccentric Training Matters in Bare Barre
  • How We Use Eccentric Movement in Bare Barre
  • Benefits of Eccentric Training in Bare Barre

Sample Bare Barre Class

  • Bare Barre sample class2

Class Structure

  • Class Structure
  • Bare Barre Class Outline
  • How a Bare Barre class differs from a classic barre class
  • Welcome and Intention (1 min)
  • Foot Activation & Alignment1
  • Dynamic Warm-Up (5-10 mins)1
  • Welcome & Warmup
  • Toe Doming
  • Close up of toe doming2
  • Bare Barre Thighs, Seat, Core, Stretch
  • Thigh Work (5-10 mins)
  • Thigh work
  • Seat Series (5-10 mins)
  • Seat series
  • Core & Pelvic Floor (5-10 mins)
  • Core & Pelvic Floor
  • Final Stretch (10 mins)1
  • Final Stretch

Cueing & Language

  • The Bare Barre Vocabulary

Teaching Tips

  • Teaching Tips
  • When and How to Use Hands-On Adjustments
  • Hands-Off Alternatives1
  • Musicality
  • Why Musicality Matters
  • 128 BPM: The Walking Rhythm1
  • Why We Break the Beat

Continuing Education & Resources

  • Continuing Education & Resources1

Instructor Test

  • Bare Barre Manual
  • Bare Barre sample class outline
  • Bare Barre Instructor Test
  • Bare Barre™ Practical Exam Evaluation Metrics
  • How to submit your practical exam
  • Bare Barre Teacher Training course survey