Why Eccentric Training Matters in Bare Barre
Why Eccentric Training Matters in Bare Barre
Bare Barre Teacher Training
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Introduction to Bare Barre
Introduction
1
About the creator of Bare Barre: Lara Foldvari
1
LaraFitnessCV
Bare Barre™ Training Waiver & Intellectual Property Notice- Please mark Complete
One-on-one call with Lara
Professional Conduct & Ethics
Bare Barre Professional Conduct & Ethics
Welcome & Philosophy
Welcome to Bare Barre
2
Welcome from Lara
2
The Core Tenets
1
Lara Foldvari's take on the originals and going barefoot
2
A Brief History of Barre
Lotte Berk: The Original Barre Innovator
What set Lotte apart
The NYC Connection: The Lotte Berk Method
Bare Barre Reclaims the Roots
Anatomy & Movement Principles
Anatomy of the foot
The Feet as Foundation
The Human Foot
Why this matters
How Shoes (Including Closed-Toe Grippy Socks) Can Cause Interference
Key Concepts
Fascia 101
Pelvic Floor
How Our Feet and Pelvic Floor Are Connected
How Breathwork is Involved
The Kinetic Chain: From Toes to Spine
Balance
Balance
Why Balance Matters in Bare Barre
Stretching
Stretching
Why Stretching Matters In Bare Barre
Isometric Holds in Bare Barre
Isometric Holds
Why Isometric Holds Are Effective
2
Isometric Holds and Fascia
Isometric Holds and the Pelvic Floor
Benefits of Isometric Holds
Eccentric Movement in Bare Barre
Eccentric movement in Bare Barre
Why Eccentric Training Matters in Bare Barre
How We Use Eccentric Movement in Bare Barre
Benefits of Eccentric Training in Bare Barre
Sample Bare Barre Class
Bare Barre sample class
2
Class Structure
Class Structure
Bare Barre Class Outline
How a Bare Barre class differs from a classic barre class
Welcome and Intention (1 min)
Foot Activation & Alignment
1
Dynamic Warm-Up (5-10 mins)
1
Welcome & Warmup
Toe Doming
Close up of toe doming
2
Bare Barre Thighs, Seat, Core, Stretch
Thigh Work (5-10 mins)
Thigh work
Seat Series (5-10 mins)
Seat series
Core & Pelvic Floor (5-10 mins)
Core & Pelvic Floor
Final Stretch (10 mins)
1
Final Stretch
Cueing & Language
The Bare Barre Vocabulary
Teaching Tips
Teaching Tips
When and How to Use Hands-On Adjustments
Hands-Off Alternatives
1
Musicality
Why Musicality Matters
128 BPM: The Walking Rhythm
1
Why We Break the Beat
Continuing Education & Resources
Continuing Education & Resources
1
Instructor Test
Bare Barre Manual
Bare Barre sample class outline
Bare Barre Instructor Test
Bare Barre™ Practical Exam Evaluation Metrics
How to submit your practical exam
Bare Barre Teacher Training course survey
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Bare Barre Teacher Training
Buy now
Learn more
Introduction to Bare Barre
Introduction
1
About the creator of Bare Barre: Lara Foldvari
1
LaraFitnessCV
Bare Barre™ Training Waiver & Intellectual Property Notice- Please mark Complete
One-on-one call with Lara
Professional Conduct & Ethics
Bare Barre Professional Conduct & Ethics
Welcome & Philosophy
Welcome to Bare Barre
2
Welcome from Lara
2
The Core Tenets
1
Lara Foldvari's take on the originals and going barefoot
2
A Brief History of Barre
Lotte Berk: The Original Barre Innovator
What set Lotte apart
The NYC Connection: The Lotte Berk Method
Bare Barre Reclaims the Roots
Anatomy & Movement Principles
Anatomy of the foot
The Feet as Foundation
The Human Foot
Why this matters
How Shoes (Including Closed-Toe Grippy Socks) Can Cause Interference
Key Concepts
Fascia 101
Pelvic Floor
How Our Feet and Pelvic Floor Are Connected
How Breathwork is Involved
The Kinetic Chain: From Toes to Spine
Balance
Balance
Why Balance Matters in Bare Barre
Stretching
Stretching
Why Stretching Matters In Bare Barre
Isometric Holds in Bare Barre
Isometric Holds
Why Isometric Holds Are Effective
2
Isometric Holds and Fascia
Isometric Holds and the Pelvic Floor
Benefits of Isometric Holds
Eccentric Movement in Bare Barre
Eccentric movement in Bare Barre
Why Eccentric Training Matters in Bare Barre
How We Use Eccentric Movement in Bare Barre
Benefits of Eccentric Training in Bare Barre
Sample Bare Barre Class
Bare Barre sample class
2
Class Structure
Class Structure
Bare Barre Class Outline
How a Bare Barre class differs from a classic barre class
Welcome and Intention (1 min)
Foot Activation & Alignment
1
Dynamic Warm-Up (5-10 mins)
1
Welcome & Warmup
Toe Doming
Close up of toe doming
2
Bare Barre Thighs, Seat, Core, Stretch
Thigh Work (5-10 mins)
Thigh work
Seat Series (5-10 mins)
Seat series
Core & Pelvic Floor (5-10 mins)
Core & Pelvic Floor
Final Stretch (10 mins)
1
Final Stretch
Cueing & Language
The Bare Barre Vocabulary
Teaching Tips
Teaching Tips
When and How to Use Hands-On Adjustments
Hands-Off Alternatives
1
Musicality
Why Musicality Matters
128 BPM: The Walking Rhythm
1
Why We Break the Beat
Continuing Education & Resources
Continuing Education & Resources
1
Instructor Test
Bare Barre Manual
Bare Barre sample class outline
Bare Barre Instructor Test
Bare Barre™ Practical Exam Evaluation Metrics
How to submit your practical exam
Bare Barre Teacher Training course survey