Bare Barre Teacher Training
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Introduction to Bare Barre

Introduction
About the creator of Bare Barre: Lara Foldvari
Bare Barre™ Training Waiver & Intellectual Property Notice- Please mark Complete
One-on-one call with Lara
Professional Conduct & Ethics
Bare Barre Professional Conduct & Ethics
Welcome & Philosophy

Welcome to Bare Barre
Welcome from Lara
The Core Tenets
Lara Foldvari's take on the originals and going barefoot
A Brief History of Barre

Lotte Berk: The Original Barre Innovator
What set Lotte apart
The NYC Connection: The Lotte Berk Method
Bare Barre Reclaims the Roots
Anatomy & Movement Principles

Anatomy of the foot
The Feet as Foundation
The Human Foot
Why this matters
How Shoes (Including Closed-Toe Grippy Socks) Can Cause Interference
Key Concepts
Fascia 101
Pelvic Floor
How Our Feet and Pelvic Floor Are Connected
How Breathwork is Involved
The Kinetic Chain: From Toes to Spine
Balance

Balance
Why Balance Matters in Bare Barre
Stretching

Stretching
Why Stretching Matters In Bare Barre
Isometric Holds in Bare Barre

Isometric Holds
Why Isometric Holds Are Effective
Isometric Holds and Fascia
Isometric Holds and the Pelvic Floor
Benefits of Isometric Holds
Eccentric Movement in Bare Barre

Eccentric movement in Bare Barre
Why Eccentric Training Matters in Bare Barre
How We Use Eccentric Movement in Bare Barre
Benefits of Eccentric Training in Bare Barre
Sample Bare Barre Class

Bare Barre sample class
Class Structure

Class Structure
Bare Barre Class Outline
How a Bare Barre class differs from a classic barre class
Welcome and Intention (1 min)
Foot Activation & Alignment
Dynamic Warm-Up (5-10 mins)
Welcome & Warmup
Toe Doming
Close up of toe doming
Bare Barre Thighs, Seat, Core, Stretch
Thigh Work (5-10 mins)
Thigh work
Seat Series (5-10 mins)
Seat series
Core & Pelvic Floor (5-10 mins)
Core & Pelvic Floor
Final Stretch (10 mins)
Final Stretch
Cueing & Language

The Bare Barre Vocabulary
Teaching Tips

Teaching Tips
When and How to Use Hands-On Adjustments
Hands-Off Alternatives
Musicality
Why Musicality Matters
128 BPM: The Walking Rhythm
Why We Break the Beat
Continuing Education & Resources

Continuing Education & Resources
Instructor Test

Bare Barre Manual
Bare Barre sample class outline

How Our Feet and Pelvic Floor Are Connected

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